SmartFit640 Fitness Programs

At SmartFit640, we understand that Exercise Science is a deep academic field with many complex components. Bringing all of these components together into an effective and safe exercise program requires specific knowledge, education, and experience—all of which SmartFit640 brings to our members through our cutting-edge workouts and superior guidance.

Free Intro And 5 Day Pass

SMALL GROUP PERSONAL TRAINING

  • Eliminates fitness confusion
  • 45 minute instructor lead workouts
  • Unlimited classes, expert coaching
  • Burn fat, not muscle, gain strength
  • Personal nutrition assessment & plan
  • Resistance & Cardio training 

PRIVATE 1 ON 1 TRAINING

  • Highly customized weekly training plan
  • Clarifies & incorporates 3 phases of fitness
  • Expert guidance and coaching 
  • High tech body scan analysis 
  • Lose unwanted fat without grueling routines
  • Increase functional strength, and lean body mass

NUTRITION ANALYTICS & PLANNING

  • Eliminates the confusion of food choices
  • Clarifies what to eat, and when to eat it
  • Expert knowledge drives smart habits, not dieting
  • Coaching and accountability to guide you
  • Establishes all metabolic components to your type

CARDIOVASCULAR TRAINING

  • Properly incorporate balanced Cardio training
  • Learn how much cardio, how long and why 
  • Lower your heart rate
  • Strengthen you heart and lungs
  • Burn fat, avoid burning muscle from excess cardio

Get Your Free Intro And 5 Day Pass