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Lose Love Handles in Seacoast New Hampshire Gym

Lose Love Handles in Seacoast New Hampshire Gym Lose Your Love Handles With Smartfit Gym In Seacoast New Hampshire Ready To Lose Your Spare Tire and Help Your Heart!? Engaging in good ole diet and exercise to lose the spare tire around your waste will do more than increase your confidence, it will also greatly...

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The Unbeatable Combination of Smarter Exercise and Functional Nutrition

Smarter Exercise  No matter who you are – regardless of age, sex, health status, bodyweight, activity level etc. and whether you like it or not, fitness plays a major role in your life. If you’re breathing and you have a pulse, you fall into a category of fitness. Smarter exercise is the master key that...

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Are You Waking Up Feeling Rested?

Rest and more specifically sleep is an important aspect in anyones fitness journey. It is during this time that your muscles are rebuilding and your body is recharging. Without (enough of) it not only will your workouts be sluggish, but there will be little to no chance of you achieving your fitness goals. At the...

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Spring Time & Your Fitness

Ok, you’ve been training over the winter and now it’s spring. Now is the time when virtually everyone wants to shed a few pounds and slim down before it’s 85 degrees out every day. Here the deal. There are 3 things you need in play for burning the fat and exposing the muscle. Fat shredding...

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The Best Lifts for Gaining Size

The Best Lifts for Gaining Size At SmartFit640 In Portsmouth New Hampshire we understand that most males going to the gym are looking to get stronger and bigger. It is commonly agreed upon that the best way to make immediate and significant gains if overall size (muscle wise) is to build your workout routine around...

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Proper Diet: The First Priority

Proper Diet: The First Priority Why Your Diet Will Make or Break Your Success At smartfit640 here in Seacoast New Hampshire, we know that it is no secret that proper diet is important when it comes to any aspect of training, whether you are trying to get stronger, add muscle, or lose fat. No matter...