Post

Protein Pancake- Holiday Hustle Approved!

Ingredients: Makes 1 large pancake or 2 small • 1/2 ripe banana • 1/4 cup liquid egg whites • 1 scoop protein powder* • 1 tsp cinnamon • Non-stick spray of choice Topping Ideas: • peanut butter & banana slices • thawed frozen berries • fresh sliced strawberries Directions: In a mixing bowl, mash banana...

Post

Healthy Holiday Eating, Tips & Tricks

  Holiday Eating Tips and Tricks o  Plan and prep meals & snacks ahead -It’s a busy time of year, so make sure you’re prepared!   o  Don’t go to a holiday event hungry -Eat something before you go. A protein shake is a great way to curb your appetite!   o  Don’t hang out...

Post

Spaghetti Squash Pad Thai

Ingredients: Makes 4 servings • 1 medium spaghetti squash • 1 zucchini, spiralized • 1 red pepper, thinly sliced • ½ onion, thinly sliced • 1/3 cup shredded carrots • 2 tablespoons olive oil • 1 egg, beaten • 1/3 cup peanuts, chopped • ¼ cup fresh cilantro, chopped • ¼ cup fresh basil, chopped...

Post

Chocolate Chip Chickpea Blondies

Ingredients: Makes 16 blondies • Nonstick cooking Spray • 1, 15 oz can chickpeas, rinsed and drained • ½ cup all natural nut butter of choice • 1/3 cup pure maple syrup • 2 tsp vanilla extract • ½ tsp salt • ¼ tsp baking powder • ¼ tsp baking soda • 1/3 cup dark...

Post

Jenny’s 8 Healthy Habits

Developing habits are the key to long-term success! My 8 healthy habits are DOABLE and will help get you to where you want to be for a lifetime. Choose any habit, master it for at least 10 days, and move onto the next! 1. Eat breakfast You’ve heard it before; it’s the most important meal...

Post

Apple Cider Vinegar…Why all the Hype?

For so long, I’ve heard and read many positive things about apple cider vinegar (ACV) and the effects it’s had on people’s health. I’ll admit, I was a sceptic, but intrigued. After lots of research and tests on myself, ACV has become a staple in my pantry and diet. When I started doing research on...

Post

Creamy Pumpkin “Pasta”

We want pumpkin EVERYTHING this time of year! This creamy pumpkin sauce is packed with protein and your favorite fall flavors! You won’t even miss regular pasta with these tofu noodles! Creamy Pumpkin “Pasta” Ingredients: Makes 4 servings For the Pumpkin Sauce 1 cup sun dried tomatoes packed in oil 1 onion, chopped 2 cloves...

Post

Simple Cures for High Blood Pressure From Smartfit Gym in Seacoast New Hampshire Area

Simple Cures for High Blood Pressure From Smartfit Gym in Seacoast New Hampshire Area Keep Active High blood pressure describes a high level of tension in your arteries due to blood circulation and is often called ‘hypertension’. Prolonged hypertension greatly increases your chances developing heart diseases, and having heart attacks or strokes, so it is...

Post

Teaching College Students Healthy Eating

Teaching College Students Healthy Eating – Smart Fit Gym New Hampshire At Smartfit Gym here in the Seacoast New Hampshire Area we know the importance of teaching college students healthy diet plans. It actually starts in your own home before the student leaves for college. Most students, and adults, learn most from role models. People...

Post

Gym In Seacoast New Hampshire For College Kids and Athletes

Gym In Seacoast New Hampshire For College Kids and Athletes Teaching College Students Healthy Eating Teaching college students healthy diet plan actually starts in your own home before the student leaves for college. Most students, and adults, learn most from role models. People learn and model those things of the people they admire and therefore...

  • 1
  • 2