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Chocolate Chip Chickpea Blondies

Ingredients: Makes 16 blondies • Nonstick cooking Spray • 1, 15 oz can chickpeas, rinsed and drained • ½ cup all natural nut butter of choice • 1/3 cup pure maple syrup • 2 tsp vanilla extract • ½ tsp salt • ¼ tsp baking powder • ¼ tsp baking soda • 1/3 cup dark...

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Jenny’s 8 Healthy Habits

Developing habits are the key to long-term success! My 8 healthy habits are DOABLE and will help get you to where you want to be for a lifetime. Choose any habit, master it for at least 10 days, and move onto the next! 1. Eat breakfast You’ve heard it before; it’s the most important meal...

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Apple Cider Vinegar…Why all the Hype?

For so long, I’ve heard and read many positive things about apple cider vinegar (ACV) and the effects it’s had on people’s health. I’ll admit, I was a sceptic, but intrigued. After lots of research and tests on myself, ACV has become a staple in my pantry and diet. When I started doing research on...

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Creamy Pumpkin “Pasta”

We want pumpkin EVERYTHING this time of year! This creamy pumpkin sauce is packed with protein and your favorite fall flavors! You won’t even miss regular pasta with these tofu noodles! Creamy Pumpkin “Pasta” Ingredients: Makes 4 servings For the Pumpkin Sauce 1 cup sun dried tomatoes packed in oil 1 onion, chopped 2 cloves...

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Simple Cures for High Blood Pressure From Smartfit Gym in Seacoast New Hampshire Area

Simple Cures for High Blood Pressure From Smartfit Gym in Seacoast New Hampshire Area Keep Active High blood pressure describes a high level of tension in your arteries due to blood circulation and is often called ‘hypertension’. Prolonged hypertension greatly increases your chances developing heart diseases, and having heart attacks or strokes, so it is...

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Teaching College Students Healthy Eating

Teaching College Students Healthy Eating – Smart Fit Gym New Hampshire At Smartfit Gym here in the Seacoast New Hampshire Area we know the importance of teaching college students healthy diet plans. It actually starts in your own home before the student leaves for college. Most students, and adults, learn most from role models. People...

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Gym In Seacoast New Hampshire For College Kids and Athletes

Gym In Seacoast New Hampshire For College Kids and Athletes Teaching College Students Healthy Eating Teaching college students healthy diet plan actually starts in your own home before the student leaves for college. Most students, and adults, learn most from role models. People learn and model those things of the people they admire and therefore...

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Lose Love Handles in Seacoast New Hampshire Gym

Lose Love Handles in Seacoast New Hampshire Gym Lose Your Love Handles With Smartfit Gym In Seacoast New Hampshire Ready To Lose Your Spare Tire and Help Your Heart!? Engaging in good ole diet and exercise to lose the spare tire around your waste will do more than increase your confidence, it will also greatly...

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The Unbeatable Combination of Smarter Exercise and Functional Nutrition

Smarter Exercise  No matter who you are – regardless of age, sex, health status, bodyweight, activity level etc. and whether you like it or not, fitness plays a major role in your life. If you’re breathing and you have a pulse, you fall into a category of fitness. Smarter exercise is the master key that...

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Are You Waking Up Feeling Rested?

Rest and more specifically sleep is an important aspect in anyones fitness journey. It is during this time that your muscles are rebuilding and your body is recharging. Without (enough of) it not only will your workouts be sluggish, but there will be little to no chance of you achieving your fitness goals. At the...

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