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The Unbeatable Combination of Smarter Exercise and Functional Nutrition

Smarter Exercise  No matter who you are – regardless of age, sex, health status, bodyweight, activity level etc. and whether you like it or not, fitness plays a major role in your life. If you’re breathing and you have a pulse, you fall into a category of fitness. Smarter exercise is the master key that...

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Are You Waking Up Feeling Rested?

Rest and more specifically sleep is an important aspect in anyones fitness journey. It is during this time that your muscles are rebuilding and your body is recharging. Without (enough of) it not only will your workouts be sluggish, but there will be little to no chance of you achieving your fitness goals. At the...

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Spring Time & Your Fitness

Ok, you’ve been training over the winter and now it’s spring. Now is the time when virtually everyone wants to shed a few pounds and slim down before it’s 85 degrees out every day. Here the deal. There are 3 things you need in play for burning the fat and exposing the muscle. Fat shredding...