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Chocolate Chip Chickpea Blondies

Ingredients: Makes 16 blondies • Nonstick cooking Spray • 1, 15 oz can chickpeas, rinsed and drained • ½ cup all natural nut butter of choice • 1/3 cup pure maple syrup • 2 tsp vanilla extract • ½ tsp salt • ¼ tsp baking powder • ¼ tsp baking soda • 1/3 cup dark...

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Jenny’s 8 Healthy Habits

Developing habits are the key to long-term success! My 8 healthy habits are DOABLE and will help get you to where you want to be for a lifetime. Choose any habit, master it for at least 10 days, and move onto the next! 1. Eat breakfast You’ve heard it before; it’s the most important meal...

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Quick N’ Easy Turkey Chili

Serving Size= 1 cup Ingredients: • 1 package 93% lean ground turkey • 28oz can Bush’s vegetarian baked beans • 1 packet Mrs. Dash chili seasoning mix • 2 cans petite diced tomatoes w/ green chilies (don’t drain) • 2 bell peppers (diced) • 1 onion, diced • 1 cup frozen corn *Add any other...

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Apple Cider Vinegar…Why all the Hype?

For so long, I’ve heard and read many positive things about apple cider vinegar (ACV) and the effects it’s had on people’s health. I’ll admit, I was a sceptic, but intrigued. After lots of research and tests on myself, ACV has become a staple in my pantry and diet. When I started doing research on...

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Creamy Pumpkin “Pasta”

We want pumpkin EVERYTHING this time of year! This creamy pumpkin sauce is packed with protein and your favorite fall flavors! You won’t even miss regular pasta with these tofu noodles! Creamy Pumpkin “Pasta” Ingredients: Makes 4 servings For the Pumpkin Sauce 1 cup sun dried tomatoes packed in oil 1 onion, chopped 2 cloves...