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Twice Baked Breakfast Sweet Potatoes

Ingredients: Makes 4 servings 2 medium-large sweet potatoes 4 eggs 6 slices turkey or chicken bacon, sliced into bits 1/2 medium sweet onion, diced 2 Tbsp minced garlic Sea salt & black pepper *Add diced mushrooms, bell pepper, etc. if desired Directions: Heat oven to 400 degrees. Peirce the sweet potatoes with a knife a...

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The Skinny on the “Muscle Weighs More than Fat” Theory

You may have heard that muscle weighs more than fat; this unfortunately is not the case. Think of it like this, does a pound of bricks weigh more than a pound of feathers? NO, they weigh the same! The same goes with muscle and fat; five pounds of muscle weighs the same as five pounds...

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Thai Chopped Salad

Ingredients: Makes 4 servings Hannaford ginger teriyaki marinade 6 boneless skinless chicken tenders, cut into 2 inch cubes ½ lb raw Jumbo shrimp, peeled, tail removed 1 package Hannaford Pre-made Kale Brussels Slaw 1 Red bell pepper, thinly sliced Cilantro, chopped Cashews or peanuts, chopped 1 ½ cups cooked wheat berries, cooked Olive oil Dressing:...