Holiday Eating Tips and Tricks
o Plan and prep meals & snacks ahead
-It’s a busy time of year, so make sure you’re prepared!
o Don’t go to a holiday event hungry
-Eat something before you go. A protein shake is a great way to curb your appetite!
o Don’t hang out at the buffet table
-Get a small plate of what you want and walk away.
o Don’t forget WATER!
-Compliment that glass of wine with a taller glass of water.
o Bring a healthier dish
-There will be at least 1 dish you’d feel good about eating.
o Give away left-overs
-One party can turn into a week of leftover “party foods,” so get rid of them!
o ENJOY yourself, after all, it is the holidays!!!
-Eat clean up until the event. Eat what you want. Don’t over indulge. Get back on track.