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Healthy Holiday Eating, Tips & Tricks

  Holiday Eating Tips and Tricks o  Plan and prep meals & snacks ahead -It’s a busy time of year, so make sure you’re prepared!   o  Don’t go to a holiday event hungry -Eat something before you go. A protein shake is a great way to curb your appetite!   o  Don’t hang out...

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Spaghetti Squash Pad Thai

Ingredients: Makes 4 servings • 1 medium spaghetti squash • 1 zucchini, spiralized • 1 red pepper, thinly sliced • ½ onion, thinly sliced • 1/3 cup shredded carrots • 2 tablespoons olive oil • 1 egg, beaten • 1/3 cup peanuts, chopped • ¼ cup fresh cilantro, chopped • ¼ cup fresh basil, chopped...

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Chocolate Chip Chickpea Blondies

Ingredients: Makes 16 blondies • Nonstick cooking Spray • 1, 15 oz can chickpeas, rinsed and drained • ½ cup all natural nut butter of choice • 1/3 cup pure maple syrup • 2 tsp vanilla extract • ½ tsp salt • ¼ tsp baking powder • ¼ tsp baking soda • 1/3 cup dark...

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Jenny’s 8 Healthy Habits

Developing habits are the key to long-term success! My 8 healthy habits are DOABLE and will help get you to where you want to be for a lifetime. Choose any habit, master it for at least 10 days, and move onto the next! 1. Eat breakfast You’ve heard it before; it’s the most important meal...