Teaching College Students Healthy Eating – Smart Fit Gym New Hampshire
At Smartfit Gym here in the Seacoast New Hampshire Area we know the importance of teaching college students healthy diet plans. It actually starts in your own home before the student leaves for college. Most students, and adults, learn most from role models. People learn and model those things of the people they admire and therefore are friends with.
College students aren’t any different. If they come from families with healthy diet plan, then most probably they’ll begin they college career with healthy habits. It all changes though, once they start their third week of school.
By this time they’ve made new acquaintances and friends. They happen to be thrown into a strange environment and asked to complete college level work when their brains have just left senior high school. They are juggling assignment work and potentially, a part-time job. This will be challenging for an adult, and it is definitely challenging to have an 18 year-old who is most likely away from home for the first time.
University students who are living in the dormitory or perhaps in an apartment share the most popular struggle of finding good choices which are cost efficient. Eating at college means little equipment, little cooking experience and little money. All this adds us to poor choices, high-fat and highly processed foods.
Cooking at college differs from cooking in your own home. First, most university students don’t know how to cook. Next, their apartment kitchens aren’t fully stocked the way in which their mother’s was. And people who stay in the dormitories must face the meals choices from the college.
There are some simple rules to follow along with for college students that will allow these phones indulge in the Friday night pizzas without gaining Ten pounds for each year they’re in college. The first rule would be to remember that food is the fuel that the body needs to keep your mind fed and energized. Without the correct foods your brain won’t hand out the answers you’ll need. The proper foods aren’t difficult to find and can be economical.
The next rule would be to remember that all work with no play leaves the school student out of shape and without energy. Our bodies thrive on exercise and a hard training program means students are stuck behind a desk all night on end. Make time for any strong workout many times a week to improve your concentration level, productivity, energy, weight loss and stress relief. Exercise can perform all that!
Next, you have to learn to listen to the body. When you are really hungry you need to eat and when you are feeling full you should stop. Remember that people eat to live and never live to eat. You also needs to know that your first sign of dehydration – before thirst – is really a feeling of being hungry. So stay fully hydrated by drinking 8 8-ounces of water every day. Be sure the drinks don’t contain caffeine, like sodas, because this will only dehydrate you. Now whenever you feel hunger you’ll be sure you really are hungry.
Let’s say you can’t find something in the dining hall that fits your needs? You can try be resourceful. Look around at what’s on offer. Maybe you can combine some chicken along with a salad or eat several salads if everything else fails.
Don’t skip meals. It might seem to be productive to operate from one class to another without stopping for any quick bite but this only leaves your mind without any energy or ‘food’. You’ll have trouble concentrating, you’ll obtain a headache or seem like you didn’t get much from your class.
Try to skip the foods that are fried, refined grains, dairy, and sweetened drinks for grilled or baked foods, whole grain products, low fat milk, baked potato/veggie or fruit. The old expression of ‘a moment about the lips, forever about the hips’ has truth into it. Those French Fries may taste great for the moment but it won’t feed your brain what it really needs to get you through college.
Keep healthy snacks inside your room for when you receive those munchies. You won’t be so lured to grab a bag of chips from the machine for those who have granola bars, popcorn, trail mix or nuts stashed within the room. If you have a fridge within the room add string cheese, yogurt, baby carrots, hummus, and flavored water seltzers.
Teaching university students healthy eating habits starts in your own home. When students begin school with a decent base they are able to maintain good habits.