Tips From Smartfit Gym in New Hampshire Area on How To Stay Heart Healthy in Winter
Top Ways to Stay Heart Healthy in Winter
The cooler weather is almost upon us. Some people are glad that it’s not so hot, however, the winter brings with it its own set of precautions for the health. Here are some top ways to understand how to stay heart healthy during the freezing cold months.
You would believe that because you are not out in the blazing hot sun you could rest easier with matters of the heart, but not so. Actually, the incidence of cardiac arrest seems to go up during the winter. Why is this?
First of all let’s look at cold weather. Similar to the bears, we get slower, inside and out. The body temperature under normal conditions is really a balmy 98.6 degrees. It has to work harder during the winter to keep that core temperature.
To that particular end, the arteries constrict to preserve heat. If you are someone with a history of heart problems, constricted arteries is the last thing you’ll need. Because the opening within the vessels (lumen) is smaller, it will take more force to push the blood through, leading to a rise in blood pressure level.
Combine all of that with outdoor activity in the winter, and you are looking at conditions that may be ripe for a cardiac arrest. Shoveling snow is hard strenuous work that may lead to signs of the heart attack in certain people.
So, what else could you do about it?
* Eat a sensible diet – Most of us tend towards not eating well when it gets cold, but there are benefits to it. For one, a good diet can lower your blood pressure, cholesterol and weight. Combine this with exercise and your heart could be out of the woods.
* Warm up – Your body will have a harder time maintaining body’s temperature if you just get out of bed and throw on your coat before venturing out the door. If you are going to be outside shoveling snow or playing a winter sport, spend some time indoors warming up. Jog in position or jump some rope. An individual will be limbered up, be sure to perform some dynamic stretching to get the body going. Them, head outdoors for play or chores.
* Dress warmly – You don’t have to be wrapped up just like a mummy. Layer your clothing so you don’t feel heavy but they’re well protected from the elements.
* Consult a physician – This is true for everybody but especially if you have lived a life about the couch. Going from sedentary to completely active shoveling snow could be a deadly shock somewhere. Ask if it is okay to do such heavy lifting.
* Take breaks – Don’t shovel snow for three hours and fall under the house panting. A regular break every thirty minutes gives the body time to rest and you time to get warm.
You might anticipate the winter months but will your heart? The top ways to stay heart healthy in winter tips above can help you to keep it protected when it gets cold.
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